And if those words land a little heavy, maybe it’s because something in you knows this cycle too well:
Apologizing even when you’ve done nothing wrong.
Re-reading a text three times before hitting send.
Saying “I’m fine” when you’re anything but it.
You’re not weak for doing these things. You’re trauma-wired. Childhood wounds, betrayal, emotional neglect, and narcissistic abuse rewire the nervous system. They create patterns.
Pleasing – doubting – shrinking
And maybe they once kept you safe but now keep you stuck.
Here, you get a safe place to set it down. To be heard without judgment. To slowly untangle the survival strategies that no longer serve you.
Because healing isn’t about fixing what’s broken. It’s about remembering who you are beneath the pain.
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One simple answer to this is because trauma lives in your body, not just your mind.
Your nervous system learned to keep you alive in an unsafe world. Those responses that frustrate you so much? They're not some character flaws, they're survival strategies that once protected you but now hold you prisoner.
So real healing happens when we work with your nervous system directly, helping your body finally feel safe enough to let go of those old protective patterns.
Most of the people try to fix themselves on the surface. They read books, repeat affirmations and continuously push themselves to do better. But the truth is, lasting change never happens on the surface.
It actually happens at the root.
That’s the heart of my work. I help you look beneath the patterns of people-pleasing, self-doubt and toxic cycles to address where those patterns first began. And that’s where healing becomes possible.
As a certified Complex Trauma Specialist and Integrated Attachment Theory Coach, I draw on both research-based methods and lived experience. Together, we’ll work on:
Healing isn’t a quick fix but a continuous process of unlearning and relearning.
You were made for more than surviving and trust without fear consuming you. You are certainly made to live with freedom instead of constantly questioning your worth.
So when you start healing at the root level, here’s what shifts:
Before you think that feels nearly impossible, it is not.
This is achievable once you start addressing trauma right where it lives.
Even when you learn to survive certain circumstances, it leaves you feeling small and unseen or stuck in cycles you can’t seem to break. If this fits like a shoe, you’re in the right place.
You grew up with childhood wounds and attachment trauma that still affects how you love and trust today
You’ve endured narcissistic abuse, betrayal or relationships that makes you question your worth
You find yourself constantly people-pleasing or apologizing or losing your own voice just to maintain peace
You feel disconnected from who you really are. And you feel your life is on autopilot instead of you truly living it
We can begin to gently untangle these patterns, so you can finally feel free, whole, and at home with yourself once again.
This isn’t just a profession; it;s my lived experience. I know what it feels like to continuously have pain inside you. I understand how it feels to completely lose yourself in the chaos. And to feel like you're watching your life happen to someone else because staying numb seems safer than feeling everything.
I've been the person who could give everyone else perfect advice but couldn't save herself. Once, even I was someone who knew all the Psychology terms but still found herself in the patterns.
So you could say that I have walked the paths that I will suggest to you.
The difference came when I understood how trauma actually works and affects. Eventually I discovered how our nervous system responds to threats that no longer exist.
Now I get to walk alongside people who are ready to do this sacred work of coming home to themselves. There’s nothing more beautiful than witnessing someone remember their own worth, their own voice, their own capacity for joy.
This work changed my life. And now it gets to change yours.
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Sarah has a gentle way of leading you into the deep. There she helps you work through the pieces of life. Helping you fit the pieces back together. Encouraging you along the way. Teaching you what pieces fit and what pieces don't. It is here that you learn who your true self is. The person God created you to be. In the deep is where Sarah gives the needed tools to bring you back to shore. Loving, kind, and gentle she gives us our power back. This is where healing begins! So thankful for you and your class. Praying hard the codependency class comes together.
I took Sarah Eva’s trauma class this last spring and it was so informative. I knew a few things about trauma but Sarah taught us things that I did not know. The videos and the questions that followed the videos were very thought provoking. Also having other people taking the class with me and hearing their stories made me feel less alone in the world, like I wasn’t the only one going through this journey, that I wasn’t crazy. Trauma has a way of isolating you and keeping you stuck, but with this class it helped me to break free in areas that I was trapped in. I like also that I can go back and rewatch the videos that were recorded if I feel like I am getting stuck again. I would highly recommend this course. I It is a life changer!
Sarah is an amazing healer. I walked into our coffee date with a mind full of conflicts that I didn't necessarily think I needed to confront or acknowledge. I began by talking to Sarah at a surface level a little guarded and uneasy. Sarah was extremely kind, non- judgmental and understanding. She also quickly began helping me dig a little deeper uncovering mindsets I didn't know existed and helping me see situations from other people's points of view. After just 1 hour I left clear headed and with a weight off my shoulders. I looked at my coworkers, friends and husband differently and became far more considerate and mindful in my parenting as well. Sarah is incredibly professional and easy to speak with and open up to. I am so grateful for our session and the new perspective I have gained from working with her.
Sarah takes the time to build a trusting relationship with you and genuinely wants to assist in the healing process. The level of trust she builds creates a great rapport within a safe space where you feel comfortable sharing and can trust being guided through your process by her. If you're looking to let go, to heal and to move forward, Sarah offers a great avenue to do so! I highly recommend her!
When you step into a coaching session with Sarah, it's like entering a warm embrace of understanding and support. Her passion for helping others learn, grow, and heal shines through from the very first moment. It's not just a job for her; it's a calling, a mission she pursues with unwavering commitment and expertise. Sarah's deep experience and mastery of the Integrated Attachment Theory are immediately apparent. The framework she employs is not just well laid out; it's like a map guiding you through the intricate landscapes of human connection and emotion. In her sessions, you don't just scratch the surface; you dive deep into understanding, exploring, and transforming. What sets Sarah apart is her ability to translate complex theories into practical, tangible tools that you can apply to your own life immediately. You'll find yourself learning not just about attachment theory but also about a myriad of modalities that Sarah seamlessly weaves into her sessions. But perhaps the most profound impact of Sarah's coaching is how it changes your perspective. You'll start to see people in a different light, understanding the layers beneath their actions and reactions. It's like gaining a new set of glasses that allow you to see beyond the surface and into the depths of human experience. In just a short time with Sarah, you'll find yourself not only growing but also thriving. Her coaching doesn't just scratch the surface; it delves deep, empowering you to navigate relationships, emotions, and life with newfound clarity and understanding.
Sarah is a wonderful person. She is very smart and very helpful. She helped me with several questions and issues! She is very knowledgeable when it comes to counselling. If you need someone to talk to she is the one! I highly recommend her!
Whatever issue has lead you to search for a coach, I feel confident that Sarah can help you- just as she has helped me. She is wise, intuitive, caring and really “hears what you are saying. She takes matters which are complex and difficult to navigate and explains them in simple, easy to understand terms. Not only has Sarah aided me in understanding my attachment style and how to uncover the core wounds that have formed it, she has provided practical tools to assist me on my road to becoming securely attached, which has improved all of my relationships and my life in general. Most of all, Sarah is a Christ follower and knows in Whom the answers are found. I am so thankful for Sarah and the difference she made in my life through her compassion, knowledge, guidance and encouragement. And she can help you, too!
Working with Sarah has changed my life. I never thought of my past as "traumatic" but I realized events from childhood and past relationships were affecting how I show up in relationships today. I had been searching for a counselor like Sarah for the past couple years and was beginning to think someone like her didn't exist. I never thought I could break old, negative patterns in relationships, but Sarah has coached me through doing the work so that I don't have to suffer anymore. It's a little nerve wracking starting to work with a new counselor, but Sarah makes me feel safe, loved and I never have to worry about feeling judged when I'm working with her. I truly cannot say enough positive things about Sarah and her expertise. Literally everyone could benefit from working with her no matter what you're struggling with in your life! She has become one of the most influential people in my life over the last year and am so grateful that God placed her in my life at the exact right time!
