12-Week Online Course
Healing Codependency
Affecting Generations: Bravery in Healing
You've spent years taking care of everyone else. Shrinking yourself. Apologizing for existing. Losing yourself in relationships that were never safe. This course is where that cycle ends — and your healing begins.
I'm Ready to HealStarts July 20th · 12 Weeks · Online · Group Community Included
Does This Feel Familiar?
Common Beliefs & Patterns
in Codependency
Do any of these feel familiar?
Negative Beliefs
"My needs don't matter as much as everyone else's."
"If I say no, they'll leave me."
"I'm only lovable when I'm helpful."
"Conflict means I've done something wrong."
"It's my job to keep everyone else calm and happy."
"If they're upset, it's my fault."
"Needing support makes me weak or selfish."
"I should be able to fix them if I just try harder."
"I'm too much / not enough — never just right."
"I don't really know who I am without taking care of someone."
Coping Mechanisms
Constant people-pleasing, then feeling resentful and unseen.
Saying "it's fine" when you're actually hurt, angry, or exhausted.
Walking on eggshells to avoid someone's anger, silence, or mood swings.
Overexplaining and apologizing just to keep the peace.
Staying in relationships where you're blamed, gaslit, or minimized.
Checking their phone, socials, or location to feel "safe" and in control.
Ignoring your body's signals — no rest, no boundaries, no self-care — until you crash.
Trying to rescue, fix, or "heal" partners who don't take responsibility.
Losing sleep replaying conversations, trying to figure out what you did wrong.
Silencing your intuition because you're afraid of being "too sensitive" or "dramatic."
If this list feels like reading your diary — you're not broken.
You're trauma-trained. And this course was built for you.What You'll Walk Away With
Real Change.
At the Root.
This isn't about reading more books or repeating affirmations. This is about untangling what actually created these patterns and building something new in their place.
Understanding
Gain language to explain your experience. Finally understand how codependency develops and why your nervous system responds the way it does.
Healing
Retrain your nervous system. Untangle the beliefs that have kept you stuck. Build a secure, grounded sense of self you can actually rely on.
Community
Heal alongside people who truly understand the unspoken-ness of your pain. A safe group where you are never alone in your story.
This Isn't Just About You.
Healing yourself offers hope to your children and their children. This is no small venture — there is nothing more valuable than investing in your children's future by healing the negative coping mechanisms that hurt you and may be hurting them now.
The patterns stop here. The healing starts with you.
It wasn't your fault. But now it's your responsibility and privilege to heal.The Course
12 Weeks.
One Week at a Time.
Each week builds on the last — from understanding what codependency is all the way through to reparenting yourself and stepping into a whole new way of being.
01
Codependency: What It Is and What It Isn't
02
Insecure Parenting Styles That Create Codependency
03
5 Core Symptoms of Codependency: Self Identity
04
Sabotage: Morals and Values Inventory
05
Precious Child: Needs & Wants Inventory
06
Negotiables and Non-Negotiables; Relationship Red Flags
07
Emotions & the Body: Mental and Emotional Abuse
+ Bonus: Nervous System Regulation Tools08
Fawning: Spiritual, Sexual & Physical Abuse
09
Am I a Narcissist or Codependent?
10
Reactive Abuse & Active Abuse
11
Radical Acceptance & The Beauty of Grief
12
Reparenting & The 8 Stages of Development
Each Week Includes
Here's How
It Works
45–60
Minute Video Lesson
Access your lesson anytime. Watch on your own schedule before group meets.
📓
Workbook & Homework
Materials to complete before group so you come prepared and ready to go deeper.
90
Minute Group Session
Meet live with your healing community. Process together. You are not alone in this.
From Sarah
A Note From
Your Coach
Hi brave soul,
I'm Sarah Eva, your Attachment Theory and Complex Trauma Coach. I don't believe in taking anyone else further into their healing journey than I've gone myself. This has been a lifelong pursuit of mine due to my own childhood and pursuant life — relationship traumas involving sexual betrayal, addicted partners, narcissistic abuse, and numerous failed relationships that happened along the way.
I have found healing, and I continue to heal. And it is my mission now to help others find the answers that I sought my whole life. There really is hope in healing.
It would be my honor and privilege to walk alongside you in yours.
With Care and Love,
Sarah Eva Narcissistic Abuse Recovery, Complex Trauma and Attachment Theory CoachReady to Begin?
Your healing is worth the investment. Your children's future is worth it. The version of you on the other side of this course is worth it. Spots are limited — don't wait.
Healing Codependency
12-Week Course + Group
Starts July 20th · Limited Spots
- ✓ 12 weekly video lessons (45–60 min each)
- ✓ Workbook & homework materials each week
- ✓ 90-minute live group session each week
- ✓ Private, safe healing community
- ✓ Access through your personal portal
- ✓ Led by Certified Complex Trauma Specialist
Not sure if this is right for you? All students complete a 1:1 session with Sarah before joining the group. Book your call here.
